Duly Noted Anxious Brain

Hey Friends, Here is a tip you can pass along if you or another friend feels anxious… “What if” thoughts lead to a feeling of anxiety. When you catch yourself thinking thoughts like: “What if I fail” “What if I get embarrassed” “What if I get injured” “What if I don’t make it…. I want […]

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Getting Your Power Back

This one’s for the coaches, parents…and always my wonderful athletes!- This is a great mind blowing exercise I have been giving to coaches of gyms that you could use for your athletes to give them back some personal power– works well with a few athletes, so maybe try it when your athlete has a few […]

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The “Yes” Method

Hey Athletes- I love sharing mind tips with all of you and I thought you might like this one. I have a brand new “Yes Method” that is working well for athletes!  First, you want to understand that your brain naturally defaults to what is wrong with the world and what is wrong with you. […]

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